Here is how you can consume fennel as part of your breastfeeding diet:
1. As tea
2. As a flavoring agent in any dish
3. As capsules
4. For topical application
Apart from increasing lactation, there are additional health benefits of consuming fennel:
1. Prevents Anaemia
2. Helps in digestion
3. Prevents constipation
4. Boosts Immunity
5. Regulates blood pressure
But as a feeding mother, one should be mindful of the conditions when the consumption of fennel should be avoided, as mentioned below:
1. Epilepsy or other seizures
2. Diabetes or Hypoglycaemia
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