Essential Hormones

Nourishing my baby to “Beat Baby Blues”

Most new moms experience postpartum “baby blues” after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping. Baby blues typically begin within the first two to three days after delivery, and may last for up to two weeks. Exclusive breastfeeding improves robust secretions of “happiness hormones” in a mother’s body that help […]

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