breastfeeding diet

Breastfeeding during winters

Breastfeeding during the cold winter months presents some unique challenges for new moms.  Removing jackets or sweatshirts to allow babies access to mom’s breasts exposes moms to the cold temperatures.  This can be minimized by mom layering her clothing or choosing a long-sleeved nursing top, zip-up sweatshirt, or button-up sweater to wear.  Babies can be […]

Benefits of Almonds in breastfeeding diet

Breast milk is the primary source of nutrition for newborns before they are able to digest more diverse food. The breast milk contains balanced nutrients that are required for brain development, growth and a healthy immune system that act against viruses, bacteria, and parasites, since an infant’s immune system is not fully developed until the […]

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